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457(b) to Gold IRA: What Public Employees Should Know First

A 457(b) has one feature an IRA doesn't, and rolling it over gives that feature up. Here's how to decide, and how to do it.

By Jack Harper · Updated October 2026 · 5 min read

Who has a 457(b)

457(b) plans are deferred-compensation plans offered mainly by state and local governments: police, firefighters, teachers and other public employees. Some tax-exempt organizations offer a different, non-governmental version with stricter rules.

The penalty-free access you'd give up

Once you've left your employer, you can usually withdraw from a governmental 457(b) at any age without the 10% additional tax that applies to early IRA withdrawals. You still pay income tax. If you roll that money into an IRA, it becomes subject to IRA rules, and withdrawals before 59½ generally carry the penalty again. For someone retiring in their fifties, that difference can matter.

When rolling over makes sense

Rolling over a public-sector plan?

Our recommended provider's free kit explains how workplace-plan rollovers into physical gold work. Best fit if you have $50,000 or more to move.

Request the Free Kit

How to do it

  1. Confirm your plan is governmental and that you've separated from service.
  2. Open a self-directed IRA. See how to open a gold IRA.
  3. Request a direct rollover payable to the new custodian, to avoid 20% withholding. See rollover vs transfer.
  4. Choose IRS-eligible metals once the money arrives.

Have a 403(b) too?

Many public employers offer both. A 403(b) doesn't have the same penalty-free access, so if you're rolling only one, the 403(b) is often the better candidate. See our 403(b) guide.

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403(b) to gold IRA Withdrawals and RMDs Best gold IRA companies