The Golden Standard
Knowledgebase · Strategy

How Much Gold Should You Own?

There's no single right number, but there is a sensible way to think about it. Here's how to size gold so it protects your savings without dragging on them.

By Jack Harper · Updated October 2026 · 5 min read

Start with the job you want gold to do

Gold earns no income. Its value in a portfolio comes from behaving differently from stocks and holding up in some crises. That means you're sizing insurance, not picking a growth investment. The question is how much protection you want and how much growth you're willing to give up for it.

What the numbers look like

Total savings5% in metals10% in metals
$250,000$12,500$25,000
$500,000$25,000$50,000
$1,000,000$50,000$100,000

Compare those amounts with company minimums and fees. If your target is small, a gold fund in your existing IRA may be more cost-effective than a dedicated gold IRA.

Factors that move the number

Moving part of your savings into gold?

Our recommended provider's free kit explains how to roll over a portion of a 401(k) or IRA into physical metals. Best fit if you have $50,000 or more to diversify.

Request the Free Kit

Why not go all in?

A portfolio mostly in gold gives up decades of potential stock growth and dividend income, and it's exposed to gold's own long slumps. Be wary of anyone urging you to move all or most of your retirement into metals. See our red flags guide.

Keep it in balance

Once you've chosen a target, check it once a year. If gold has surged and now makes up far more than you intended, consider trimming. If it's fallen well below, consider topping up. Rebalancing keeps your protection at the level you chose.

Keep reading
Gold vs stocks Is a gold IRA worth it? Gold in a recession